TruBodx Keto comes down slowly to the earth
TruBodx Keto comes down slowly to the earth. Gorgeous, curl the toes under, press up to Plank or all fours. Take a deep to roll all the way down. Coming onto our backs here. Snuggling the shoulder blades underneath the neck demonstrate the poses while I teach so let's get started with a seated meditation we're gonna start off with a little pranayama seated or you can practice it lying down if things start to ache in your back or something okay alright so have an upright seat we're seeing it on blocks so you could sit up like that or again you could lie down on your back but we're gonna try something called a nadi shodhana pranayama this is alternate nostril breathing so we're gonna basically plug one nostril breathing through one plug the other breathe out through the other it'll make sense once you get started first you want your chest to be nice and open shoulders open and then with your eyes closed gently tip your chin towards your chest then plug your le...